This 'N That

February 2, 2011

LOVE IS IN THE AIR!

Because we care for you,  buy a gift certificate for your loved one (or yourself!) anytime during the month of February and receive $5 off!

Bonus: Anyone who gets a massage during the week of 2/21 - 2/28 will receive a sweet treat (a healthy, yet delectable indulgence)! 
~ ~ ~ ~ ~ ~ ~

November 8, 2010

When I buy my 2011 calendar I will mark the date: March 11.

This is when the film, Forks Over Knives, will be released in theaters. The film examines how some illnesses and diseases can be controlled and/or reversed by adapting to a plant-based eating program, and eliminating animal-based and processed foods.

While my diet consists mainly of plant-based foods, I do eat fish and dairy from time to time (I'm admittedly a cheese-lover, and I'm fanatic about good sushi).  But a few times a year, for about a week at a time, my husband and I eat only plant-based foods, and we both notice an improvement in our daily activity, both physically and psychologically. Our sleeping patterns are improved, our energy levels are raised, and we just feel great.

My goal is to one day eat 100% vegetarian, 100% of the time.
Maybe I'll reach that goal on March 12, 2011...

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